BEGINNING COMPUTER
CLASS
Fridays 9am This
class is for beginners just starting to use a computer or for someone who needs
to "brush up" on the fundamentals for using a computer for emails,
etc.. Class is free, but sign up is required.
CHAIR EXERCISE
Tuesdays & Thursdays 9 am - 9:45 am. Join this group of 50+ seniors to have fun while
you exercise. Stretch, strengthen and tone muscles in this no-impact
exercise class. If you have arthritis or just need t start a regular program,
this is the place for you.
SLOW FLOW YOGA
Monday & Thursday 6:30 pm - 7:30 pm Listen to your body and
still your mind with this gentle flowing workout. This continuing class
may be started at any time and is a great choice for someone wanting to start a
regular fitness class. Call the center for more information.
LINE DANCING
- FREE
Mondays 10 am - 11:30 am & Thursdays 1:00 pm - 2:15 pm Instructor Wynell Williams has
taught line dance since 2004 at area recreation centers. Wynell Williams not only
makes line dancing fun as you learn new steps, but also a great form of low
impact aerobic exercise.
